Anxiety, Asthma, Weight Gain, And Hypertension

In this article, you’ll learn two breathing mistakes perhaps you are making that put your whole body into chronic stress, decrease your mental acuity, and invite many health issues. You’ll also study a simple remedy. It’s so easy, it is possible to put it into practice since you’re looking over this.

Have you paid much focus on how you breathe? Perhaps you have during meditation, inside a yoga class, during exercise, or whenever you were congested. For the most part, however, maybe you take breathing without any consideration. It’s something your system does naturally, alone, without your conscious involvement. That’s good-and amazing-how your whole body takes care of itself without you having to pay focus on this basic, life-sustaining action.

On one other hand, one’s body can fit in poor breathing habits–and this sets you up for:
• anxiety,
• insomnia,
• confusion,
• asthma,
• inflammation,
• hypertension,
• heart problems,
• excess weight,
• indigestion,
• chronic low energy…

Two Breathing Mistakes

Did you know your system may be making two breathing mistakes without you’ll knowing it? These mistakes can bring about this whole of host of seemingly unrelated symptoms, like anxiety, insomnia, confusion, asthma, inflammation, hypertension, heart related illnesses, COPD, excess weight, indigestion, and chronic low energy. Do you suffer from any one of these? If you haven’t yet, do you wish to prevent them?

The two mistakes are “mouth-breathing” and “over-breathing.” By mouth-breathing I mean sucking in and/or out using your mouth and also over-breathing I mean taking too big of your breath or a great number of breaths.

Now, this could sound counter-intuitive. Aren’t you likely to take big, deep breaths and exhale via your mouth to push out a carbon dioxide? In yoga class, maybe you have been told for taking a “cleansing breath” in places you breathe out forcefully via your mouth to produce tension. Are these unhealthy ideas?

It ends up, as regular habits, they may not be healthy. Here’s why: When you breathe out using your mouth frequently you exhale too much carbon. Breathing too big and many times exacerbates the matter.

Why are these claims a problem?

It ends up that creating a certain level of skin tightening and in your blood is critical for the offloading of oxygen through your blood in your cells, as well as with the dilation of one’s blood vessels and airways, and also the regulation of body pH. (Source: “The Oxygen Advantage,” by Patrick McKeown, 2015, p.28). Carbon dioxide is important to insure the oxygen you take a breath is delivered on your cells. Without sufficient co2 in your system, one’s body becomes oxygen-starved.

When your system senses it really is oxygen-starved, it signals more over-breathing plus much more mouth-breathing that makes the issue worse and worse, eventually producing all those health, energy, and mental acuity issues cited above.

(If you want more details and research with this, I strongly suggest “The Oxygen Advantage,” by Patrick McKeown. He travels around the globe educating doctors, athletes, and patients about these breathing mistakes and offering an effective remedy as well as a series of exercises to get it into practice.)

The Remedy

So, exactly what is the remedy?

Nasal breathing and gentle full breathing. Nasal breathing means getting and out using your nose only. Gentle, full breathing means eating only just as much breath since you need and allowing your breath to fill your lungs completely from bottom to top.

Nasal breathing is vital for numerous reasons. First, getting and out using your nose warms and cleans the oxygen on the way in and clears your nasal passages along the way out. Second, nasal breathing stimulates the manufacturing of nitric oxide, which dilates your arteries and and airways allowing more blood and oxygen flow.

Nasal breathing also limits the outflow of fractional co2, therefore you retain more CO2 within your system. CO2 stimulates the creation of red blood cells and is essential for red blood cells carrying oxygen to push out a oxygen in your cells. The end result is greater oxygen delivery for a whole body.


To practice nasal breathing, just close the mouth while you breathe. You can start achieving this right now when you are reading.

You can practice allowing your breathing for being gentle and full by placing your hands on your abdomen as well as your chest and noticing a little expansion of your respective abdomen and then your chest when you inhale. Apply hook pressure with the hands to encourage your breathing to get full, but minimal. This will insure that you’ll be breathing deeply, yet not over-breathing.

Once you’re comfortable practicing gentle, full, nasal breathing sitting and relaxing, try it when you are bedtime. (McKeown actually has his clients tape their mouths closed throughout sleep to reset their health to nasal breathing.) Finally, do it while walking, then build up to doing it during more vigorous exercise. This will try taking a little practice and really should not be forced. Allow one’s body to gradually acclimate to nasal breathing through consistent progressive practice.

My Experience

I first learned this style of inhaling Qigong Meditation a long time ago, yet, until I read McKeown’s book, I failed to put on it more widely. As a result, I was a chronic over-breather and mouth breather for many years. In my fifties, this resulted in trouble sleeping, low energy, more aches, pains, tension, and inflammation around my body, and trouble catching my breath during exercise. I noticed myself sighing, yawning, and taking many really deep breaths. My metabolism have also been slowing down and I was feeling colder. These are all symptoms of chronic mouth breathing and over-breathing.

When I initially attempted to nasal breathe during exercise, I had to reduce my exercise intensity into about 50%. It took me about three months to retrain my body system to nasal breathe at full intensity. It takes time for the body to become confident with more skin tightening and.


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